The Balance Pro SportBelt warm-up is an easy three step routine which not only warms up our midsection, where our major muscle groups connect, but also aids in allowing the body to FEEL it’s natural swing plain.

Step 1
Take seven swings with the belt on. *Focus on feeling your weight shift from your back leg to your front leg.

Step 2
Next, take the belt off and make seven more swings. *Focus on feeling your lower half.

Step 3
Take an additional seven swings with the belt on. You're ready to go!!!

Repeat warm-up routine before every practice or match. During any of these steps add additional swings as you FEEL necessary. Swing with the belt on both the back leg and/or front leg during practice, whichever side provides the best FEEL for you. Listen to your body.

Notes:
1. You may use the Balance Pro SportBelt during regular play. However, after every shot/swing adjust the belt so the weight is evenly distributed around your back.
2. This warm-up helps lock in the muscle memory needed to improve consistency within your swing. Not only will you FEEL more balanced, you will also see the difference on every swing!